Stress | Xpansive Consulting

Happiness is ……. Not what you think

If you’ve ever thought ‘I’ll be happy when I get x or have y’ or something along those lines - you’re not alone! Sadly it’s not how hap

The biggest mistake in creating a Wellbeing Program

To be fair - Wellbeing wasn’t a word 3-4 years ago. It certainly wasn’t something that businesses were having to consider for their staff.

Burnout Busters

a lot of us don’t actually know what burnout is, how to spot the warning signs and what to do about it. In 2020, the number of internet se

Mind your language please!!

The brain isn’t stupid, and does an amazing job of working through a myriad of processes simultaneously and you can survive quite fine WITHO

The rules of gratitude

Yes! The RULES!! Seems a little ominous doesn’t it. And to be fair - a successful gratitude practice can be interpreted in so many differe

Anxiety and kids.

our kids are not only aware of these words but they are struggling with feeling these “words“. One key, initial piece of support you can of