Wellbeing

What happens if you Stop Comparing Up !

If you can’t stop comparing your life with others’ - then at least do it in a way that benefits your wellbeing !!

Happiness is ……. Not what you think

If you’ve ever thought ‘I’ll be happy when I get x or have y’ or something along those lines - you’re not alone! Sadly it’s not how hap

Get Over It!

Ever been told to just ‘get over it!’ ? It tends to come off a little judgey and doesn’t usually sound like (or feel like) supportive, help

The biggest mistake in creating a Wellbeing Program

To be fair - Wellbeing wasn’t a word 3-4 years ago. It certainly wasn’t something that businesses were having to consider for their staff.

Productivity Flatlining?

if you have everyone back in the office & it feels like you’re operating as normal - you may be noticing productivity & performance are not

Burnout Busters

a lot of us don’t actually know what burnout is, how to spot the warning signs and what to do about it. In 2020, the number of internet se