What happens if you Stop Comparing Up !
If you can’t stop comparing your life with others’ - then at least do it in a way that benefits your wellbeing !!
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Zansie Maye
- May 18, 2022
- 3 min
Happiness is ……. Not what you think
If you’ve ever thought
‘I’ll be happy when I get x or have y’
or something along those lines - you’re not alone!
Sadly it’s not how hap
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Zansie Maye
- May 11, 2022
- 2 min
Get Over It!
Ever been told to just ‘get over it!’ ?
It tends to come off a little judgey and doesn’t usually sound like (or feel like) supportive, help
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Zansie Maye
- Aug 22, 2021
- 3 min
The biggest mistake in creating a Wellbeing Program
To be fair - Wellbeing wasn’t a word 3-4 years ago. It certainly wasn’t something that businesses were having to consider for their staff.
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Zansie Maye
- Jun 14, 2021
- 4 min
Productivity Flatlining?
if you have everyone back in the office & it feels like you’re operating as normal - you may be noticing productivity & performance are not
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Zansie Maye
- May 20, 2021
- 6 min
Burnout Busters
a lot of us don’t actually know what burnout is, how to spot the warning signs and what to do about it.
In 2020, the number of internet se
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Zansie Maye
- May 10, 2021
- 2 min
Mind your language please!!
The brain isn’t stupid, and does an amazing job of working through a myriad of processes simultaneously and you can survive quite fine WITHO
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Zansie Maye
- May 4, 2021
- 7 min
Taming the R.A.S in your brain
Our brains are fascinating things that researchers are still trying to figure out. One of my favourite researchers to follow is an...
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Zansie Maye
- Apr 22, 2021
- 4 min
The rules of gratitude
Yes! The RULES!!
Seems a little ominous doesn’t it. And to be fair - a successful gratitude practice can be interpreted in so many differe
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Zansie Maye
- Apr 12, 2021
- 2 min
Anxiety and kids.
our kids are not only aware of these words but they are struggling with feeling these “words“.
One key, initial piece of support you can of
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