Zansie MayeMay 173 minHappiness is ……. Not what you thinkIf you’ve ever thought ‘I’ll be happy when I get x or have y’ or something along those lines - you’re not alone! Sadly it’s not how hap
Zansie MayeMay 102 minGet Over It!Ever been told to just ‘get over it!’ ? It tends to come off a little judgey and doesn’t usually sound like (or feel like) supportive, help
Zansie MayeAug 22, 20213 minThe biggest mistake in creating a Wellbeing ProgramTo be fair - Wellbeing wasn’t a word 3-4 years ago. It certainly wasn’t something that businesses were having to consider for their staff.
Zansie MayeJun 13, 20214 minProductivity Flatlining?if you have everyone back in the office & it feels like you’re operating as normal - you may be noticing productivity & performance are not
Zansie MayeMay 20, 20216 minBurnout Bustersa lot of us don’t actually know what burnout is, how to spot the warning signs and what to do about it. In 2020, the number of internet se
Zansie MayeMay 9, 20212 minMind your language please!!The brain isn’t stupid, and does an amazing job of working through a myriad of processes simultaneously and you can survive quite fine WITHO
Zansie MayeMay 4, 20217 minTaming the R.A.S in your brainOur brains are fascinating things that researchers are still trying to figure out. One of my favourite researchers to follow is an...
Zansie MayeApr 22, 20214 minThe rules of gratitudeYes! The RULES!! Seems a little ominous doesn’t it. And to be fair - a successful gratitude practice can be interpreted in so many differe
Zansie MayeApr 12, 20212 minAnxiety and kids.our kids are not only aware of these words but they are struggling with feeling these “words“. One key, initial piece of support you can of